YOUR YOGA

 

In Niamh’s classes, I find that I am instilled with a sense of respect for myself - my body, mind and thoughts, as well as for those around me.

 

I find in your classes that there is a focus on alignment and posture, backed up by knowedge of how to adjust for each individual and their needs.

 

Hi Niamh, hope you do more of your Yin yoga workshops, the last one was one of the most relaxing days I've had in literally years. Need more, pllleeeeeeeeeeeeeeease!!!!

 

​Niamh, really enjoyed the workshop overlooking the sea on Saturday. Was rejuvenating and fantastic for my body and soul. Many thanks. Namaste

 

Hi Niamh, thank you for a fantastic workshop at the beautiful Gorse Hill venue. I felt energised, re-charged and back in balance after - cant wait for the next workshop!

 

An amazing all day Saturday workshop in the studio. Felt invigorated for the whole week afterwards. Thanks for a truly relaxing day, hope you will be having another one soon!

 

There is no sense of competition or goal to be 'the most beautiful or perfect' in a pose

 

There is a very supportive and trusting environment created in which I feel safe to deeply internalise my thinking.  I often find that I have spent most of the class (particularly yin) with my eyes closed.

 

I leave the classess feeling gently stretched and with a mind that is more calm, open and receptive.