Return to you
YOUR YOGA
with Niamh Daly, Yoga teacher and massage practitioner.
Classes in Greystones, and environs. Workshops by invitation available countrywide.
Class Times
Tuesday
am 9.30-10.50am Hatha with Yin, GYS
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pm 7-8.25pm Strong Hatha, GYS
8.30-9.50pm Hatha with Yin, GYS
Wednesday
am 10.30am-12 Hatha/restorative, GYS
Thursday
pm 8.30-10pm Yin Yoga, Purelight, Bray
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Friday
am 10-11.30am Strong Hatha, Kilcoole CC
Private classes available
Yoga was not created in a day. New poses come and go, there can be fusion of many disciplines. We must allow adaptation of this great resource to prioritise your individual structure. You can even learn to create your own Yoga, given the basic tools and a strong knowledge of your body's ways, for maximum safety and strength.
